5 Common Mistakes People Make When Buying Shapewear (and How to Avoid Them)

Quick answer

The biggest shapewear mistakes come down to ignoring size guidance, choosing the wrong style for the occasion, and overlooking fabric. Always check the product's size notes, consider whether you need shapewear for a dress or everyday wear, and inspect the material for stretch and comfort.

Buying shapewear can feel like a guessing game. With so many styles, fabrics, and sizing quirks, it's easy to end up with something that doesn't flatter or doesn't fit. But most mistakes are avoidable when you know what to look for before you click add to cart.

We've rounded up the five most common shapewear mistakes we see, and how to steer clear of each one. From checking size recommendations to reading fabric details, these tips will help you choose shapewear that actually works.

Mistake 1: Ignoring the Size Guidance

Many shapewear pieces have specific size recommendations that differ from your normal clothing size. For example, the Snugz Mid-waist Barrel Denim pants note that they run large, so the brand suggests ordering one size smaller. On the flip side, the Mid waist faux leather pants Butt lifting run small, so sizing up is smarter. If you skip these notes, you risk a piece that's too loose or too tight.

Always read the product description for sizing tips before you buy. If no guidance is given, consider ordering your usual size, but be ready to exchange if needed. A well-fitted piece should feel snug but not restrictive, and you should be able to move comfortably.

• Look for explicit sizing advice in the product description, such as 'runs large' or 'size up.'

Mistake 2: Choosing the Wrong Style for the Occasion

Shapewear is not one-size-fits-all in terms of function. A shaping bodysuit might be perfect under a dress, while high-waisted pants could be better for everyday wear. The Secret Shapewear long sleeve maxi dress includes a built-in bra and shaping bodysuit, making it a great choice for events where you want support and a smooth silhouette in one piece. For a more casual look, the Snugz mid-waist barrel denim pants offer a modern cut with a flattering waistband.

Consider what you'll be wearing and what you need the shapewear to do. If you're dressing up, a piece with built-in shaping like the maxi dress saves time. If you need something for jeans, a pant with shaping features is more practical. Matching the style to your outfit prevents discomfort and ensures you get the look you want.

• For dresses, look for shapewear that offers a smooth line, like a bodysuit or a dress with built-in shaping.

Mistake 3: Overlooking Fabric and Stretch

Fabric plays a huge role in how shapewear feels and functions. The Mid waist faux leather pants boast super soft, four-way stretch material, which allows for more movement compared to traditional two-way stretch. This extra flexibility can make a big difference in comfort, especially if you're wearing them for hours. Conversely, some shapewear uses sturdier fabrics for more control, like the Double layer waist control in the Secret dress, which helps create an hourglass shape.

Before buying, think about how much stretch you need. If you're going to be active or sitting for long periods, opt for four-way stretch fabrics. If you want more compression for special occasions, a sturdier construction might be better. Don't forget to check the fabric blend—most of these pieces include elastane for that essential stretch.

• Check for 'four-way stretch' or 'butt lifting technology' in the product description to ensure comfort.

Mistake 4: Not Considering the Overall Look

Shapewear should enhance your outfit, not distract from it. Details like visible panty lines, bulging at the waist, or a bra that doesn't fit properly can ruin the look. The Secret Shapewear maxi dress addresses this with a built-in bra with removable pads, adjustable straps, and a shaping bodysuit for a smooth look. This all-in-one design avoids the common mistake of layering multiple pieces that create lumps.

Look for features that provide a seamless appearance. Adjustable straps and removable pads are practical because they let you customize the fit. A smooth bodysuit design prevents lines, and a well-constructed waistband ensures no digging. Think about the entire silhouette, not just one area.

• Consider shapewear with built-in bras to avoid the need for a separate bra that might show lines.

Mistake 5: Forgetting About Comfort for Daily Wear

Shapewear that looks great but feels uncomfortable is a waste of money. If you're planning to wear it all day or for a workout, comfort becomes even more important. The Shapewear Lux long bra top is designed for added coverage and can be worn to the gym or on the streets. It features removable moulded cups for support and shaping, making it a versatile piece. However, note that it runs small, so sizing up is key for all-day comfort.

Prioritize pieces that offer both function and comfort. Look for features like adjustable closures (the Beauty Bra Plié Shapewear has a back closure with 5 settings), and soft fabrics that move with you. Comfortable shapewear is more likely to be worn, and that's what counts.

• If you're wearing shapewear for hours, choose pieces with adjustable features and soft, stretchy materials.

Our Verdicts on Common Shapewear Myths

• Myth: 'One size fits all': Shapewear sizing is not universal; many brands have specific recommendations like running large or small. Always check size notes before ordering.
• Myth: 'The tighter, the better': Overly tight shapewear is uncomfortable and can create bulges. Look for a snug but comfortable fit with stretch. Prioritize comfort to ensure you'll actually wear it.
• Myth: 'Shapewear is only for formal events': Many shapewear pieces are designed for daily wear, gym sessions, or casual outfits. Choose versatile styles that match multiple occasions.

Products We Mentioned

• Snugz Mid-waist Barrel Denim pants- Dark blue: SIZE RUNS LARGE - ORDER ONE SIZES SMALLER. Features a flattering mid-rise waist and a relaxed curved silhouette. If you skip this sizing note, you'll end up with a pair that's too loose around the waist and doesn't provide the shaping you want.
• Mid waist faux leather pants Butt lifting- matt black: Size runs small, rather take one size up. Super 4 way stretch, these are leggings, no pockets. This piece requires a size up for a comfortable fit, and the four-way stretch allows for easy movement, making it a good pick for all-day wear.
• Secret Shapewear long sleeve maxi dress- Grey: Built-in bra with removable pads, adjustable straps, shaping bodysuit, and double layer waist control for an hourglass shape. This all-in-one dress solves the common issue of creating a smooth look without worrying about separate shapewear pieces showing through.

Avoiding these shapewear mistakes is simpler when you pay attention to sizing guidance, match the style to your occasion, and prioritize fabric and comfort. The right piece should make you feel confident and support your wardrobe, not the other way around. Keep these tips in mind next time you shop for shapewear, and you'll find a piece that truly works for you.